CBT

Our Agents are experimental behavioural assistants designed to support you between sessions with your coach, therapist, or behavioural specialist. Built with care and grounded in behavioural science, The Agents help you reflect on your goals, track your progress, and gently prompt your next steps. Whether you're working on stress, creating new habits, managing obstacles, or simply staying on track, an Agent is here to listen, ask the right questions, and pass along insights to your professional — so your sessions stay focused, personal, and purposeful.